“Don't get set into one form, adapt it and build your own, and let it grow, be like water. Empty your mind, be formless, shapeless — like...

“Iron” Mike Tyson wants to reignite his boxing career… IRON. MIKE. TYSON. “Kid dynamite”, “the baddest man on the planet.” The youngest...

I find discussions around criticism and judgment really interesting, particularly because people tend to hold the belief that criticism...

I find discussions around criticism and judgment really interesting, particularly because people tend to hold the belief that criticism...

The rain is here, the mornings are darker, and the days are getting cooler - the seasons are changing. The migratory animals known as...

When we left our two combatants, they were in despair as their motivation waned. Viktor learnt that his external motivations were at odds...

Creed II, AKA “Baby Creed Vs. Baby Drago"… Best movie ever! (I’m a Rocky tragic. I routinely cry during these films). Fortunately, the...

Over the weekend we witnessed the biggest fight in UFC/MMA history: Khabib Nurmagomedo (26 – 0, the most dominant lightweight champion in...

Recently we had the privilege of watching two of the finest middleweights in boxing go at it for the second time. Gennady Gennadyevich...

I’m going to start this with an inspirational quote, because fitness blogs are all about the quotes! Prepare to be blown away… “Change is...

In part 1 of this series we outlined how cognitive dissonance contributes to the mental framework that results in the failure of our...

Every year before January, we make grand plans for self-improvement - we vow to go to the gym, to eat more vegetables, to go to bed...